1:30 p.m. – Fight the Post-Lunch Lull. I am full of life and energy. I focus my mind on productivity. 2:30 p.m. – Manifest Greatness. I deserve success. Success comes with intent, not hours. 3:30 p.m. – Connect With Your True Self as it Can Get Lost on the Job. I am one with higher wisdom and awareness, immediately, now, eternally. This is a series of Deepak Chopra meditations that can help anyone who wants to start meditating learn the essential tools to do so, and at the same time, an On the other hand a significant association was found between the change in mean arterial blood pressure and nuHF during guided breathing (slope = 2.6844, p = 0.01) on the first day, but not last day (p = 0.40) or during meditation on either day (p = 0.89 and p = 0.07) (Figure (Figure6 6). Meditating in the morning can help you focus on your personal priorities for a more positive day. In this short meditation video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your day. Deepak on simple meditation and healing meditation is brilliant. The tips on daily living are very practical. The new chapter on addiction is an odd addition but probably the foremost practical description of the harm reduction approach to habit change around. Wonderful book. I get why Deepak annoys people with the quantum stuff. The meditation challenge consists of receiving every morning an audio clip of about 10–15 minutes. The meditation guided by Deepak Chopra opens with a particular mission and topic and then presents a mantra and lets the practitioner meditate in silence repeating the mantra in their head. At the end the theme is presented again. These quick and simple morning meditations will get the mind centered and focused, leaving you ready to tackle whatever the day has in store for you. So find 10 minutes each morning to carve out time for yourself, check in with your breath and your heart, and connect the miracle of being alive. This meditation series will bring a new guided , Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span thXI.